However do you know that you can also buy fresh Huai Shan from the market or supermarket? I cooked this soup for dinner, and yesterday night and till this morning, my cough has almost stopped. Free delivery above $120. Huai Shan, Carrot and Sweet Corn. Cooked with Queen's Xense Casserole Marble Coated Anodised Coating. I came to the conclusion that huai shan is good for coughs only after yesterday. 2. Bring water to boil, add in all the ingredients (except salt). We often consume it in dried form and thinly sliced. Set aside. Huai San (Chinese Yam) - It tastes sweet and neutral in nature. All groups were treated with additional conventional medicines. Simple to cook, fantastic for health and nourishing for the body. No need to rinse away the slimy juice. • Shred black fungus, blanch in hot water for 3 seconds and dip into ice water. Wild yam (Huai shan) is known to strengthen one's immune system. White fungus moistens our respiratory tract & lily bulb is good in relieving cough. May alleviate frequent urination in pregnant women. 四神湯 – Si Shen Soup Recipe (serves 3-5) Ingredients 1 set of pig’s small intestine 400g pork (spare ribs or lean loin) 1.5 litres pork bone stock or water 20g each of 淮山 huai shan (aka 山药 shan yao)，芡实 qian shi，莲子 lian zi and 茯苓 fu ling 50g 薏仁 Chinese barley salt to taste. 4 pieces Chinese yam, wei san 淮山 (huai shan) 20 pieces Solomon’s seal rhizome, yok chok 玉竹 (yu zhu) lotus seeds 莲子(lian zi) ¼ cup (20g) lily bulbs 百合 (bai he) ¼ cup (20g) fox nuts 芡实 (qian shi) ¼ cup (20g) dried longan 龙眼肉(long yan rou) ¼ cup (20g) Tools Used in Making This Six Combination Soup In a soup pot, put everything in (except salt). Break it off for a smaller stick. I’m not sure how many times I’m supposed to drink it before I get well, but I only tried twice and I stopped – cough didn’t go away, but phlegm did though. I always cut the ingredients in small pieces so that I cook faster & the flavour can easily release out. Chinese herbal soup. Huai Shan has no these side-effects. We did a super easy soup using just black chicken and Essence of Chicken previously, and that was pretty yummy. Another mild sweet soup, we like it. 2. The Chinese yam or better known as Huai Shan is often used in the preparation of tonic or herbal soups and remedies. So if you fill in 1/2 cup coconut water, top up with 1/4 cup water to dilute the liquid. A convenient and easy soup to cook for 2 to 4 persons. Method: 1) Scrap skin off huai shan. This is one of the drinks I tried brewing in my desperate attempt to get well. Ingredients: 400g huai shan. Your email address will not be published. What are its health benefits? Save my name and email in this browser for the next time I comment. Especially when you have the flu or common cold, one of the best things you can make for yourself is the classic chicken soup. 4. ADD fresh huai shan, also known as shao yao and wild Chinese yam, to your diet to tap into its nourishing and immune system-strengthening properties. It will be very slippery when cut & the slimy mucous like substance from the Huai San will cause itchiness when contact to skin. Chinese yam 淮山 (huai shan) Menara Star, 15 Jalan 16/11, Petaling Jaya 46350 Selangor. Fresh Huai Shan can be cut into slices and cook with chicken or port as a dish or soup. Add in 1 litre of boiling water and double-boiled for about 2 - 3 hours and serve. What is Chinese Yam? A convenient and easy soup to cook for 2 to 4 persons. Variation of order size: 300Grams / 500Grams / 1000Grams. • Add soy sauce and mirin to bonito soup base. Huai Shan is commonly known in dried form for typical Chinese tonic soup ingredient that you can easily get from Chinese Medicinal Shops. Then slice it round shape or cut according to your preference. Set aside. Just like what they said in Chinese 良药苦口) although it's might taste awful or bitter but it is definitely good for health. Even if it doesn’t, it is still a good bowl of nutritious soup for the family. 3. Double-boil for 1-2 hours, then adjust seasoning to taste. Chinese yam or Huai Shan helps with digestion and nourishes kidney. Origin: China. When recovering from the groggy cold, this detox herbal vegetable broth plus Vegetable Noodle Soup was my dinner for several days. Just as a quick recap, Chinese herbal soup is an essential part of traditional Chinese cuisine. However do you know that you can also buy fresh Huai Shan from the market or supermarket? Bitter Melon is a popular food in many Asian countries (China, India, Pakistan, Bangladesh, Indonesia, Vietnam etc.). I crave it when winter arrives and I feel a cold coming on. It is one of the ingredients in Ching Bo Leung, which is a mix of herbs popular for tonification effects. Don't have account ? Ingredients: 400g huai shan. Yu Zhu is an herb used for Yin Deficiency. The literal translation of shan yao is “mountain medicine.” Dry Huai Shan (淮山) also known as Chinese Wild Yam or Shan Yao (山药): Has neutral property. Chinese yam, also known as Dioscorea opposita or Shan Yao, has been used in Chinese Medicinal treatment for decades. Huai Shan Black Chicken Soup. Chayote and Fresh Chinese Yam Soup Ingredients 300g pork ribs/lean meat 1 - 2 chayotes (佛手瓜 fo shou gua /合掌瓜 hup jeung gwa) 1 fresh chinese yam (淮山 huai shan /山药 shan yao) 1200ml water Salt to taste Method. Many of them, especially to the Cantonese, believed that having a bowl of good soup every day can help to improve one’s health. This soup is naturally infused with the mild sweetness from the fresh chinese yam and the wolfberries with a hint of yu zhu taste and the unique aroma from the gingko nuts. Place all ingredients in a soup pot and bring … Get the largest coconut, stuffed in softened white fungus, huai shan, wolf berries, chicken drumstick and some fresh coconut water + water. 3. Wash Red Dates & Yu Zhu before use. Helps lower blood sugar, improve appetite and memory. We often consume it in dried form and thinly sliced. Chill in the refrigerator for 20 minutes. 25g wild yam (Huai Shan) 1/2 tbsp wolfberries (goji berries) Salt to taste Preparing Ginseng Chicken Soup: 1. I suppose they do not exactly treat the problem but like the saying goes, you are what you eat, it probably aids in the support of certain functions. Add in the rest of the ingredients, including the water. • Blend huai shan and water in a food processor on high speed for 3 seconds until it foams. 2. However, the itchiness will be gone after an hour or so. Hot soup warms our tummy. Scald the chicken and the spare ribs in boiling water for a few minutes. There are a few types of Huai Shan various from Fresh to Dried type. Place the soaked black beans and the rest of the ingredients in the slow cooker. Remove, rinse and place the meat into a double boiler pot. In a pot, bring chicken stock to boil, add chicken and rest of the ingredients (except wolfberries). Nothing beats a bowl of this refreshing homemade soup which is ideal especially during hot and humid summer days. This “Clever Soup” is a simple and nutritious herbal soup for you and your family to improve alertness and promote concentration. As mentioned in this site, Chinese yam is effective in relieving cough but should not be taken for cases with abdominal swelling and pain. Also known as huai shan (medicinal name), dried chinese yam has a modest appearance ... it looks like chalk.It is also tasteless. 12 Herb Brain Tonic Soup 十二味天麻白芷补脑汤. In the classic Handbook of Traditional Drugs from 1941, 517 drugs were listed - 442 were plant parts, 45 were animal parts, and 30 were minerals. Non stick 5 layer marble coating. In most supermarkets or wet market, you will find two type of fresh huai shan from either China or Japan. It is used to nourish Yin, moistens Dryness, moistens the Lungs, nourishes the Stomach, generates fluids, Extinguishes Wind and softens and moistens the sinews. Empty ingredients in a pot of water and boil. 4 pieces Chinese yam, wei san 淮山 (huai shan) 20 pieces Solomon’s seal rhizome, yok chok 玉竹 (yu zhu) lotus seeds 莲子(lian zi) ¼ cup (20g) lily bulbs 百合 (bai he) ¼ cup (20g) fox nuts 芡实 (qian shi) ¼ cup (20g) dried longan 龙眼肉(long yan rou) ¼ cup (20g) Tools Used in Making This Six Combination Soup A great soup for nourishing lungs and expelling phlegm, it is ideal for people who have a cough, asthma, breathing conditions or simply want to give their lungs a boost. I paired the arrowheads with another tuber vegetable, namely Chinese wild yam (aka huai shan 淮山), which is really nutritious. Main soup ingredients: Arrowhead (left) and Chinese wild yam aka huai shan. If you don't have a glove, use plastic bag to cover your hands. High heat efficiency. The soup was sweet from carrots, dried longan (a tropical fruit with a hard shell and fleshy meat similar to lychee), and goji berries, which balanced the bitterness of the dried herbs. Wash and cut chayotes and chinese yam into cubes. Skin off. Drain and rinse the pork ribs with cold running water. Proudly created with Wix.com, Fresh Huai Shan (Chinese Yam) Chicken Soup. Physicians practising traditional Chinese medicine prescribe this to replenish qi and yin in the kidneys. Easy cleaning & maintenance. Huai shan foam 20g fresh huai shan 5ml water • De-seed and shred ladies’ finger, blanch in hot water for about 3 seconds and dip into ice water. 2. Black Bean Soup with Huai Shan Ingredients 1 cup of black beans (rice cup) - washed and soaked for 2 hours or more 4 pieces of pork ribs 1 stalk fresh huai shan - peeled and cut into cubes salt to taste Method. Jun 14, 2020 - This is another clear but exceptionally flavorful soup recipe that I wanted to share. Here’s the recipe for wild yam & white fungus soup. Usually available in a long stick but for small family, buy just a small portion. Sign up here. Mrs Eio posted this recipe on another platform. It is not surprising that some people doesn't even noticed that we actually seeing fresh Huai Shan in wet market and supermarket often. Apr 24, 2015 - This is another clear but exceptionally flavorful soup recipe that I wanted to share. Blanch pork ribs/lean meat. Just cut into small pieces & straight away put into the pot of hot water. Dietary therapy emphasizes balance, moderation and combination in the use of chinese herbs in soups and other foods. ... 300 gram fresh chinese yam (huai shan), peeled, cut into pieces; 15 gingko nuts, shelled and skinned; 20 gram yu zhu (solomon's seal rhizome) 8 pitted red dates; 1 chicken whole leg; 1 tbsp salt, to taste; 1.5 litre water; Instructions. Nourishes the spleen and stomach, and improves the functions of the lungs and kidneys. 2. I cooked this soup for dinner, and yesterday night and till this morning, my cough has almost stopped. Accordingly to Chinese Physicians, these two ingredients are very nutritious and benefits the Lungs and and strengthens the Spleen. This time round, we’re slurping up the 6 Herbs Nourish Soup (S$5.40), available from Hock Hua Tonics. There were a 6-month treatment and a 12-month follow-up for 5 times.

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